Easy Recipe Today

Baked Feta & Tomato Pasta with Chicken

33 min total5 min prep28 min cookserves 4
Calories452
Protein33 g
Carbs41 g
Net carbs33 g
Fiber8 g
Fat18 g
Saturated fat4.9 g
Sugars8 g
Sodium320 mg
Potassium1110 mg

Per serving, as printed in the book. How we count.

Ingredients

Servingsmakes 4

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Put the feta in the middle of a 9 by 13 inch (23 by 33 cm) dish and surround it with the tomatoes, garlic and the chicken cut into 3 cm pieces. Pour the oil over.
  2. Scatter the oregano over and roast 25 minutes, until the tomatoes burst, the feta slumps and browns at the edges and the chicken reads 165°F (74°C).
  3. Meanwhile cook the pasta in unsalted water until al dente, keeping a mug of the water.
  4. Crush the feta and tomatoes in the tray with a fork, loosen with the pasta water and fold the pasta in. Finish with the vinegar, basil and pepper.
Tip. Roast the feta until it slumps and browns at the edges, not just until it softens. Those brown edges are where the sauce gets its savor, and it is the step everyone cuts short.
Keep. Keeps 3 days chilled. Freezes 2 months. Warm a portion in a covered dish in a low oven, or 60 seconds in a microwave.
Swap. No feta? Ricotta gives a milder sauce and a third of the sodium.
This recipe is from High-Protein DASH Meal Prep. Reader Club members read it free — join the club.

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