Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

112 recipes

Baked Cottage Cheese Berry Pudding

45 min · 20 g protein · 373 kcal

38 g net carbs · 160 mg sodium

under 300 mg sodium

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

32 min · 14 g protein · 587 kcal

71 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Beef & Chickpeas in Tomato-Fennel Sauce

35 min · 38 g protein · 574 kcal

55 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Birria-Style Beef Tacos with Dipping Broth

45 min · 36 g protein · 407 kcal

34 g net carbs · 230 mg sodium

30 g+ proteinunder 300 mg sodium

Black Forest Breakfast Muffins

30 min · 21 g protein · 352 kcal

32 g net carbs · 150 mg sodium

under 300 mg sodium

Black Sesame Banana Bread

60 min · 6 g protein · 247 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Braised Eggplant with Tomato & Walnuts

40 min · 22 g protein · 552 kcal

60 g net carbs · 251 mg sodium

under 300 mg sodium8 g+ fibre

Bright Green Spinach Risotto

35 min · 25 g protein · 612 kcal

62 g net carbs · 414 mg sodium

8 g+ fibre

Bubbling Kimchi & Pork Stew

30 min · 40 g protein · 417 kcal

15 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Burger Baskets with Molten Cheese

50 min · 41 g protein · 490 kcal

33 g net carbs · 315 mg sodium

30 g+ protein

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Burst Tomato Pasta with Basil

35 min · 25 g protein · 531 kcal

59 g net carbs · 411 mg sodium

8 g+ fibre

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fibre

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium15 min

Charred Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fibre

Cheddar & Chive Breakfast Buns

40 min · 26 g protein · 556 kcal

47 g net carbs · 245 mg sodium

under 300 mg sodium

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Chewy Pistachio & Apricot Bars

30 min · 8 g protein · 253 kcal

29 g net carbs · 20 mg sodium

under 300 mg sodium

Chickpea & Spinach Curry with Yogurt

35 min · 27 g protein · 568 kcal

50 g net carbs · 330 mg sodium

8 g+ fibre

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