Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

112 recipes

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Cottage Cheese Flatbread with a Soft Egg

22 min · 25 g protein · 312 kcal

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Ice Cream

10 min · 22 g protein · 322 kcal

24 g net carbs · 190 mg sodium

under 300 mg sodium10 min

Cottage Cheese Sesame Bread

30 min · 36 g protein · 411 kcal

24 g net carbs · 330 mg sodium

30 g+ protein

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Crisp Chicken & Zucchini Fritters

25 min · 40 g protein · 531 kcal

32 g net carbs · 365 mg sodium

30 g+ protein

Crisp Chickpeas & Broccoli, Green Tahini

35 min · 29 g protein · 639 kcal

52 g net carbs · 373 mg sodium

8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min8 g+ fibre

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fibre

Damp Pear & Walnut Loaf

55 min · 8 g protein · 265 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Dark Buckwheat Blini with Blueberries

22 min · 20 g protein · 382 kcal

45 g net carbs · 195 mg sodium

under 300 mg sodium

Dense Bean Salad with Feta

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Eggplant Rolls with Herbed Ricotta

30 min · 12 g protein · 259 kcal

11 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Fluffy Cheese Pancakes with Cherries

20 min · 28 g protein · 396 kcal

39 g net carbs · 245 mg sodium

under 300 mg sodium20 min

Freezer Burrito Bowls

35 min · 38 g protein · 583 kcal

55 g net carbs · 265 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Gochujang Beef Rice Bowl

25 min · 36 g protein · 600 kcal

63 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Gochujang Egg & Kimchi Wrap

18 min · 23 g protein · 388 kcal

27 g net carbs · 430 mg sodium

18 min

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Greek Baked Beans with Turkey & Dill

40 min · 35 g protein · 599 kcal

51 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

← Previous   Page 2 of 5   Next →