From the cookbook High-Protein DASH Meal PrepA soft skillet flatbread green with spinach and dill, cooked in one pan and finished with a soft egg on top.
It all cooks in one pan, so there is very little to wash.
25 g of protein and 255 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 12 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

39 g net carbs · 160 mg sodium
under 300 mg sodium

65 g net carbs · 50 mg sodium
under 300 mg sodium8 g+ fiber

67 g net carbs · 205 mg sodium
under 300 mg sodium8 g+ fiber

47 g net carbs · 245 mg sodium
under 300 mg sodium