Easy Recipe Today

Dill & Spinach Skillet Flatbread with a Soft Egg

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
308calories
25 gprotein
19 gnet carbs
255 mgsodium
22 mintotal

A soft skillet flatbread green with spinach and dill, cooked in one pan and finished with a soft egg on top.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

25 g of protein and 255 mg of sodium per serving — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Dill & Spinach Skillet Flatbread with a Soft Egg

Prep 10 minCook 12 minTotal 22 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the cottage cheese with a stick blender with two of the eggs and the flour until completely smooth.
  2. Pour half into a nonstick pan brushed with a little of the oil, over medium-low heat and spread it thin. Cook 4 minutes until set and browned underneath, then flip for 1 minute. Repeat.
  3. Wilt the spinach with the garlic in the same pan, then stir in the lime juice, dill and pepper. Fry the last four eggs, pile the spinach onto the flatbreads and set an egg on each.
Chef’s tipBlend the batter properly smooth and pour it thin. Poured thick it steams into an omelette; thin and patient, it browns into something you can pick up.
KeepKeeps 2 days chilled; freezes 1 month between sheets of parchment. Warm from frozen in a 325°F (160°C) oven for 8 minutes.
SwapNo cottage cheese? Ricotta, drained, behaves the same way.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

308Calories
25 gProtein
22 gCarbs
19 gNet carbs
3 gFiber
15 gFat
4.5 gSaturated fat
5 gSugars
255 mgSodium
590 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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