From the cookbook High-Protein DASH Meal PrepEggs set in a pan of spinach, peas and cumin-scented onions, finished with crumbled feta. A green take on shakshuka, ready in half an hour.
It all cooks in one pan, so there is very little to wash.
20 g of protein and 420 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 20 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

39 g net carbs · 160 mg sodium
under 300 mg sodium

65 g net carbs · 50 mg sodium
under 300 mg sodium8 g+ fiber

67 g net carbs · 205 mg sodium
under 300 mg sodium8 g+ fiber

47 g net carbs · 245 mg sodium
under 300 mg sodium