Easy Recipe Today

Green Shakshuka with Feta

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
323calories
20 gprotein
11 gnet carbs
420 mgsodium
30 mintotal

Eggs set in a pan of spinach, peas and cumin-scented onions, finished with crumbled feta. A green take on shakshuka, ready in half an hour.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

20 g of protein and 420 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Green Shakshuka with Feta

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Soften the onion in the oil in a 12-inch (30 cm) lidded skillet over medium heat 6 minutes, until soft and golden at the edges, then add the garlic and cumin for one more.
  2. Wilt in the spinach, then blend half the pan with a stick blender and a splash of water and return it. Stir in the peas.
  3. Turn the heat down to medium-low, make eight wells, crack in the eggs, cover and cook 6-8 minutes, until the whites set and the yolks still move. Crumble the feta over, then finish with the lemon juice and cilantro.
Chef’s tipBlitz half the greens and leave half whole; you get a sauce that clings and leaves that still taste of themselves.
KeepThe green base keeps 3 days chilled and freezes 2 months; warm it and slide fresh eggs in.
SwapNo feta? Crumbled goat cheese or a spoon of ricotta.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

323Calories
20 gProtein
16 gCarbs
11 gNet carbs
5 gFiber
20 gFat
6.5 gSaturated fat
6 gSugars
420 mgSodium
710 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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