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Homemade Deli Turkey Sub Wrap

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
403calories
46 gprotein
26 gnet carbs
350 mgsodium
40 mintotal

Turkey breast roasted with paprika and oregano, sliced thin and rolled into a wrap with a mustard yogurt sauce. Deli taste, homemade.

Made for meal prep

The sliced turkey keeps 4 days chilled and freezes 2 months in portions.

Numbers you can cook to

46 g of protein and 350 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 25 minutes of cooking, 40 minutes in all.

The recipe

Homemade Deli Turkey Sub Wrap

Prep 15 minCook 25 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Cut the turkey into two flat pieces about 2.5 cm thick, rub them with the oil, paprika, oregano and pepper and roast on a quarter sheet pan 22-25 minutes, until they read 165°F (74°C).
  2. Rest the turkey 10 minutes, then slice it thin across the grain with your sharpest knife. For paper-thin deli slices, chill it first.
  3. Stir the mustard into the yogurt and spread it to the edges of each tortilla.
  4. Layer the romaine, turkey, tomato and onion down the middle, roll tight, wrap in paper and cut in half.
Chef’s tipCool the turkey completely before you slice it for the week. Warm, it tears; chilled, a sharp knife takes it paper-thin, the way a deli counter does.
KeepThe sliced turkey keeps 4 days chilled and freezes 2 months in portions. Roll the wraps the day you eat them.
Pack itWrap it tight in paper, then foil; it holds its shape in a bag until lunch.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

403Calories
46 gProtein
32 gCarbs
26 gNet carbs
6 gFiber
10 gFat
2.1 gSaturated fat
6 gSugars
350 mgSodium
890 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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