From the cookbook High-Protein DASH Meal PrepChicken thighs, carrots and potatoes simmered with thyme, then woken up with a lemony herb gremolata. One pot, big flavor.
It all cooks in one pot, so there is very little to wash.
25 g of protein and 225 mg of sodium per serving — the figures printed in the book.
Then 24 minutes of cooking, 34 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium8 g+ fiber

59 g net carbs · 200 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 355 mg sodium
30 g+ protein

57 g net carbs · 425 mg sodium
30 g+ protein8 g+ fiber