From the cookbook High-Protein DASH Meal PrepPasta, chicken, mozzarella and tomatoes in a lemony dressing that gets better as it sits. Made for lunchboxes and meal prep.
Keeps 3 days chilled.
34 g of protein and 345 mg of sodium per serving — the figures printed in the book.
15 minutes of prep and 12 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium8 g+ fiber

59 g net carbs · 200 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 355 mg sodium
30 g+ protein

57 g net carbs · 425 mg sodium
30 g+ protein8 g+ fiber