Easy Recipe Today

Marinated Pasta Salad with Chicken & Mozzarella

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
532calories
34 gprotein
37 gnet carbs
345 mgsodium
27 mintotal

Pasta, chicken, mozzarella and tomatoes in a lemony dressing that gets better as it sits. Made for lunchboxes and meal prep.

Made for meal prep

Keeps 3 days chilled.

Numbers you can cook to

34 g of protein and 345 mg of sodium per serving — the figures printed in the book.

Ready in 27 minutes

15 minutes of prep and 12 minutes of cooking.

The recipe

Marinated Pasta Salad with Chicken & Mozzarella

Prep 15 minCook 12 minTotal 27 minServes 4
Servingsmakes 4
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Poach the chicken in simmering water 12 minutes, until it reads 165°F (74°C), then shred it. Cook the pasta in unsalted water until al dente, then drain it and toss it at once with the oil and pepper.
  2. Halve the tomatoes and wilt the spinach for a minute in the hot pasta pan. Fold them through with the chicken and the lemon juice and leave the bowl 20 minutes.
  3. Tear the mozzarella over, fold the parsley and olives through and scatter the pumpkin seeds on top.
Chef’s tipDress the pasta while it is still warm and leave it twenty minutes. Warm starch drinks the lemon and oil; dressed cold, it sits in a puddle and tastes of nothing.
KeepKeeps 3 days chilled. Eat cold, straight from the fridge. Scatter the seeds at the table so they stay crisp. Does not freeze.
SwapNo mozzarella? Any mild melting cheese, torn rather than grated.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

532Calories
34 gProtein
45 gCarbs
37 gNet carbs
8 gFiber
25 gFat
7 gSaturated fat
6 gSugars
345 mgSodium
1130 mgPotassium

Made it? Tell us how it went

Tap a star. Your rating helps the next cook choose.

High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this