Easy Recipe Today

Mini Strawberry Clafoutis

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
261calories
10 gprotein
33 gnet carbs
85 mgsodium
35 mintotal

Individual baked custards with juicy strawberries, golden at the edges and soft in the middle. A French classic made simple.

Make it ahead

Keeps 2 days chilled.

Numbers you can cook to

10 g of protein and 85 mg of sodium per serving — the figures printed in the book.

15 minutes of prep

Then 20 minutes of cooking, 35 minutes in all.

The recipe

Mini Strawberry Clafoutis

Prep 15 minCook 20 minTotal 35 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 375°F (190°C) and oil a standard 12-cup muffin pan. Hull and quarter the strawberries and divide them between the holes.
  2. Whisk the eggs with the flour and half the date syrup until smooth.
  3. Warm the milk with the rest of the syrup and the vanilla to just below a simmer, then pour it into the batter in a thin stream, whisking all the time. Stir in the oil.
  4. Pour the batter over the strawberries and bake 18-20 minutes, until puffed and just set at the center. Cool 5 minutes in the pan; three each.
Chef’s tipPour the hot milk into the batter in a thin stream while you whisk. Tipped in at once it cooks the egg on contact and the clafoutis bakes with lumps of scrambled egg through it.
KeepKeeps 2 days chilled. Freezes 2 months. Warm 60 seconds in a microwave or 8 minutes in a low oven.
SwapOut of strawberry season? Frozen berries, used straight from the bag.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

261Calories
10 gProtein
38 gCarbs
33 gNet carbs
5 gFiber
8 gFat
2.2 gSaturated fat
18 gSugars
85 mgSodium
450 mgPotassium
More like it: Dessert

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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