From the cookbook High-Protein DASH Meal PrepIndividual baked custards with juicy strawberries, golden at the edges and soft in the middle. A French classic made simple.
Keeps 2 days chilled.
10 g of protein and 85 mg of sodium per serving — the figures printed in the book.
Then 20 minutes of cooking, 35 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

70 g net carbs · 5 mg sodium
under 300 mg sodium8 g+ fiber

30 g net carbs · 20 mg sodium
under 300 mg sodium

14 g net carbs · 20 mg sodium
under 20 g net carbsunder 300 mg sodium15 min

41 g net carbs · 20 mg sodium
under 300 mg sodium8 g+ fiber