Easy Recipe Today

Pork & Corn Miso Ramen

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
550calories
41 gprotein
55 gnet carbs
370 mgsodium
30 mintotal

Tender pork, sweet corn and jammy eggs in a ginger and miso broth. Ramen at home in half an hour, with the salt under your control.

One pot

It all cooks in one pot, so there is very little to wash.

Numbers you can cook to

41 g of protein and 370 mg of sodium per serving — the figures printed in the book.

Ready in 30 minutes

10 minutes of prep and 20 minutes of cooking.

The recipe

Pork & Corn Miso Ramen

Prep 10 minCook 20 minTotal 30 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the eggs 6 1/2 minutes, until the whites are set and the yolks still soft, cool them under the tap and peel them.
  2. Brown the sliced pork in the sesame oil over high heat, 3 minutes, until it reads 145°F (63°C), and lift it out. Add the grated ginger and garlic for a minute, then the corn, and let it catch and turn deep gold in places.
  3. Pour in the boiling broth with the shredded cabbage and simmer 8 minutes, until the cabbage softens, then return the pork.
  4. Cook the whole grain pasta separately until tender with a little bite and lift it into the bowl.
  5. Whisk the miso with a ladle of the hot broth off the heat, stir it back, pour over the noodles and finish with the halved eggs and the vinegar.
Chef’s tipLet the corn sit in the hot pan until it turns deep gold in places; that toasted sweetness is what the broth tastes of.
KeepBroth keeps 3 days, freezes 3 months. Noodles and egg to order.
SwapNo miso? Low-sodium soy with a little tahini.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

550Calories
41 gProtein
64 gCarbs
55 gNet carbs
9 gFiber
16 gFat
3.8 gSaturated fat
8 gSugars
370 mgSodium
1170 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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