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Sheet-Pan Za'atar Potatoes with Baked Ricotta & Eggs

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
472calories
24 gprotein
36 gnet carbs
310 mgsodium
38 mintotal

Za'atar potatoes and broccoli roasted until golden, with pockets of baked ricotta and eggs set on the same tray.

One sheet pan

It all cooks on one sheet pan, so there is very little to wash.

Numbers you can cook to

24 g of protein and 310 mg of sodium per serving — the figures printed in the book.

10 minutes of prep

Then 28 minutes of cooking, 38 minutes in all.

The recipe

Sheet-Pan Za'atar Potatoes with Baked Ricotta & Eggs

Prep 10 minCook 28 minTotal 38 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the potatoes with most of the oil and the za'atar and roast on a half sheet pan 15 minutes, until golden underneath.
  2. Add the broccoli and garlic with the rest of the oil and roast 5 minutes more, until the tips brown.
  3. Wilt the spinach in a dry pan, squeeze it dry in your hands and scatter it over. Make four gaps, spoon the ricotta in rough lumps around them and crack an egg into each gap. Bake 7-8 minutes, until the whites set and the ricotta colors at the edges.
  4. Finish with the lime juice and pepper.
Chef’s tipGive the potatoes a fifteen-minute head start on their own. They need dry heat to crisp, and greens put on the tray at the same time steam them soft instead.
KeepKeeps 2 days chilled. Re-crisp 6 minutes in a hot oven, not the microwave. Does not freeze; baked ricotta turns grainy.
SwapNo ricotta? Cottage cheese, drained, in rough spoonfuls.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

472Calories
24 gProtein
43 gCarbs
36 gNet carbs
7 gFiber
24 gFat
7.6 gSaturated fat
4 gSugars
310 mgSodium
1380 mgPotassium
More like it: Breakfast

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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