From the cookbook High-Protein DASH Meal PrepThe smash burger taco everyone is making: beef pressed onto a tortilla and seared until crisp, then topped with cheese and crunchy slaw.
It all cooks in one pan, so there is very little to wash.
37 g of protein and 255 mg of sodium per serving — the figures printed in the book.
10 minutes of prep and 10 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

46 g net carbs · 285 mg sodium
30 g+ proteinunder 300 mg sodium8 g+ fiber

59 g net carbs · 200 mg sodium
under 300 mg sodium8 g+ fiber

32 g net carbs · 355 mg sodium
30 g+ protein

57 g net carbs · 425 mg sodium
30 g+ protein8 g+ fiber