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Sticky Miso Pork Skewers with Rice Noodles

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
378calories
30 gprotein
35 gnet carbs
285 mgsodium
25 mintotal

Pork skewers in a sticky miso and ginger glaze, served over rice noodles with smashed cucumber.

Freezer-friendly

Keeps 3 days, freezes 2 months.

Numbers you can cook to

30 g of protein and 285 mg of sodium per serving — the figures printed in the book.

Ready in 25 minutes

15 minutes of prep and 10 minutes of cooking.

The recipe

Sticky Miso Pork Skewers with Rice Noodles

Prep 15 minCook 10 minTotal 25 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Mix the miso, ginger, half the vinegar and the date syrup into a glaze.
  2. Cut the pork into 3 cm cubes, turn them in half the glaze and thread loosely onto four skewers.
  3. Grill or pan-fry over high heat 2-3 minutes a side, brushing with the rest of the glaze at the end, until glossy at the edges and the center reads 145°F (63°C).
  4. Smash the cucumbers with the flat of a knife, tear them and toss with the rest of the vinegar and the sesame oil.
  5. Soak or boil the noodles as the packet says, drain and toss them with a spoon of the cucumber dressing. Serve the skewers on the noodles with the cucumber, sesame and scallion.
Chef’s tipThread the pork loosely, with a gap between pieces; packed tight it steams and never colors.
KeepKeeps 3 days, freezes 2 months. Warm covered. Cucumber the day you eat it.
SwapNo miso? Low-sodium soy sauce with a teaspoon of honey.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

378Calories
30 gProtein
38 gCarbs
35 gNet carbs
3 gFiber
11 gFat
2.5 gSaturated fat
8 gSugars
285 mgSodium
840 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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