Easy Recipe Today

Wok-Seared Beef & Cabbage

From the cookbook High-Protein DASH Meal Prep
by Andrew Moore
439calories
27 gprotein
25 gnet carbs
335 mgsodium
25 mintotal

Ground beef seared hard in a hot pan with cabbage, carrot, ginger and sesame. A quick stir-fry that is all crunch and savor.

One pan

It all cooks in one pan, so there is very little to wash.

Numbers you can cook to

27 g of protein and 335 mg of sodium per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Wok-Seared Beef & Cabbage

Prep 10 minCook 15 minTotal 25 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Brown the beef hard in half the sesame oil over a high heat, breaking it up, 4 minutes, and lift it out.
  2. Add the onion, garlic and grated ginger and cook 2 minutes, until fragrant.
  3. Add the cabbage and julienned carrot and stir-fry 5-7 minutes, leaving them to sit between stirs, until the cabbage softens but still crunches.
  4. Whisk the soy, vinegar, date syrup and the rest of the oil, return the beef, pour it in and toss 2 minutes, until glossy and the beef reads 165°F (74°C).
  5. Build it in layers on the plate: cabbage, beef, cabbage again, sesame over the top.
Chef’s tipLeave the cabbage alone between stirs, or it sweats and greys instead of browning.
KeepKeeps 4 days chilled. Freezes 2 months in single portions. Warm in a covered pan over low heat with a spoon of water.
SwapNo oyster sauce on purpose: a spoonful carries 500 mg of sodium.
Pack itReheats in two minutes. Undercook the cabbage by a minute if it is travelling.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

439Calories
27 gProtein
34 gCarbs
25 gNet carbs
9 gFiber
23 gFat
4.5 gSaturated fat
16 gSugars
335 mgSodium
1130 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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