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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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up to 20 g net carbs×Clear all
All coursesBreakfast 2Lunch 4Dinner 2Snacks & dips 4
Any diet30 minutes or less 2

2 recipes · up to 20 g net carbs

Cottage Cheese Flatbread with a Soft Egg

Cottage Cheese Flatbread with a Soft Egg

22 min · 25 g protein · 312 kcal

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Slow-Set Zucchini & Tomato Frittata

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

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