Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

13 recipes

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fiber

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fiber

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min8 g+ fiber

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fiber

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fiber

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fiber

Poppy Seed & Cherry Swirl Buns

42 min · 21 g protein · 409 kcal

54 g net carbs · 130 mg sodium

under 300 mg sodium8 g+ fiber

Savory Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fiber

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fiber

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fiber

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fiber

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fiber