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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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up to 500 calories×Clear all
All coursesBreakfast 19Lunch 11Dinner 3Snacks & dips 5Dessert 3
Any diet30 g protein or more 118 g fibre or more 430 minutes or less 3

3 recipes · up to 500 calories

Balsamic Steak & Blistered Broccoli

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Gochujang Chicken Thighs

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

30 g+ protein

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