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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

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up to 20 g net carbs×Clear all
All coursesBreakfast 2Lunch 4Dinner 2Snacks & dips 4
Any diet30 g protein or more 530 minutes or less 28 g fibre or more 2

2 recipes · up to 20 g net carbs

Balsamic Steak & Blistered Broccoli

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Sunday Chicken with Bulgur & Almonds

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

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