Recipes
Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.
Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.
1 recipe
10 min · 34 g protein · 332 kcal
6 g net carbs · 707 mg sodium
30 g+ proteinunder 10 g net carbs
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