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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 13Lunch 26Dinner 16Snacks & dips 2Dessert 2
Any diet30 minutes or less 510 g net carbs or less 38 g fiber or more 2

2 recipes

Crisp Green Pea & Herb Sticks

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fiber

Smoky Baba Ganoush

Smoky Baba Ganoush

38 min · 5 g protein · 188 kcal

8 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fiber

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