Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickensalmoneggsoatsbeefshrimp

Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 20 g net carbs×Clear all
All coursesLunch 2Dinner 2Snacks & dips 1
Any diet30 minutes or less 410 g net carbs or less 28 g fibre or more 1

1 recipe · up to 20 g net carbs

Smoky Baba Ganoush

Smoky Baba Ganoush

45 min · 5 g protein · 188 kcal

9 g net carbs · 10 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fibre

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.