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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesLunch 1Snacks & dips 3
Any diet8 g fiber or more 2630 g protein or more 2330 minutes or less 1815 minutes or less 2No cooking 210 g net carbs or less 1

1 recipe

Everything-Chopped Chicken Salad

Everything-Chopped Chicken Salad

27 min · 26 g protein · 396 kcal

10 g net carbs · 140 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fiber

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