Recipes
Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.
Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.
1 recipe · up to 500 calories
15 min · 28 g protein · 441 kcal
23 g net carbs · 240 mg sodium
under 300 mg sodium15 min8 g+ fibre
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Free cookbooks, no purchase, and a review is never required.