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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 20 g net carbs×Clear all
All coursesBreakfast 2Lunch 4Dinner 6Snacks & dips 6Dessert 3
Any diet30 minutes or less 430 g protein or more 48 g fibre or more 2

4 recipes · up to 20 g net carbs

Bubbling Kimchi & Pork Stew

Bubbling Kimchi & Pork Stew

30 min · 40 g protein · 417 kcal

15 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Everything-Chopped Chicken Salad

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 572 kcal

19 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs18 min

Sticky Miso Pork Skewers

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

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