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Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
All coursesBreakfast 13Lunch 26Dinner 16Snacks & dips 2Dessert 2
Any dietNo cooking 515 minutes or less 430 minutes or less 48 g fiber or more 2

2 recipes

Banana, Oat & Dark Chocolate Bars

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Chocolate Granola Cups

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

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