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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

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Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 30 min time×Clear all
All coursesBreakfast 5Lunch 17Dinner 5
Any diet30 minutes or less 598 g fibre or more 3930 g protein or more 2715 minutes or less 7No cooking 710 g net carbs or less 1

27 recipes · up to 30 min time

Sunday Chicken with Bulgur & Almonds

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Turkey & Butternut Stew with Crisp Sage

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

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