Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

9 recipes · up to 20 g net carbs

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Beef Moussaka Stacks

55 min · 34 g protein · 417 kcal

15 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Bubbling Kimchi & Pork Stew

30 min · 40 g protein · 417 kcal

15 g net carbs · 390 mg sodium

30 g+ proteinunder 20 g net carbs

Cheesy Chicken, Zucchini & Corn Bake

50 min · 30 g protein · 385 kcal

19 g net carbs · 225 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 572 kcal

19 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs18 min

Silky Baked Egg Cups

35 min · 36 g protein · 404 kcal

11 g net carbs · 440 mg sodium

30 g+ proteinunder 20 g net carbs

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium