Recipes that fit the way you eat

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium19 min

Seared Pork Chop with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Seared Turkey with Beet & Apple

25 min · 31 g protein · 446 kcal

24 g net carbs · 165 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal

46 g net carbs · 320 mg sodium

20 min

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smash Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fibre

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal

24 g net carbs · 375 mg sodium

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Gochujang Chicken Thighs

30 min · 33 g protein · 448 kcal

33 g net carbs · 330 mg sodium

30 g+ protein

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Whipped Cottage Cheese with Charred Peppers

20 min · 15 g protein · 223 kcal

10 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium20 min

Wok-Charred Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fibre