Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

28 recipes · up to 500 calories

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Butter Bean & Leek Gratin with Dill

40 min · 27 g protein · 495 kcal

45 g net carbs · 445 mg sodium

8 g+ fibre

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Crisp Green Pea & Herb Sticks

35 min · 12 g protein · 269 kcal

25 g net carbs · 10 mg sodium

under 300 mg sodium8 g+ fibre

Crispy Potato Waffles with Roast Tomatoes

43 min · 24 g protein · 477 kcal

46 g net carbs · 240 mg sodium

under 300 mg sodium8 g+ fibre

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Green Shakshuka with White Beans

30 min · 26 g protein · 456 kcal

23 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 441 kcal

23 g net carbs · 240 mg sodium

under 300 mg sodium15 min8 g+ fibre

Mexican Beef Tostada Pizza

25 min · 40 g protein · 482 kcal

38 g net carbs · 440 mg sodium

30 g+ protein8 g+ fibre

Miso Chicken Noodle Broth

25 min · 38 g protein · 445 kcal

41 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fibre

Seared Pork Chop with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Seared Turkey with Beet & Apple

25 min · 31 g protein · 446 kcal

24 g net carbs · 165 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sheet-Pan Pancakes with Berries

30 min · 22 g protein · 413 kcal

47 g net carbs · 145 mg sodium

under 300 mg sodium8 g+ fibre

Smash Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smoky Baba Ganoush

45 min · 5 g protein · 188 kcal

9 g net carbs · 10 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fibre

Smoky Black Bean Breakfast Burrito

22 min · 22 g protein · 496 kcal

37 g net carbs · 400 mg sodium

8 g+ fibre

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fibre

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Page 1 of 2   Next →