Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

39 recipes · up to 30 min time

Baked Orange Quinoa with Yogurt & Almonds

30 min · 25 g protein · 496 kcal

65 g net carbs · 50 mg sodium

under 300 mg sodium8 g+ fibre

Baked Protein Oats with Blueberries

30 min · 24 g protein · 533 kcal

67 g net carbs · 205 mg sodium

under 300 mg sodium8 g+ fibre

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Blackened Cod with Charred Corn Salsa

25 min · 37 g protein · 593 kcal

45 g net carbs · 125 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Burst Tomato & Red Lentil Soup

30 min · 26 g protein · 552 kcal

59 g net carbs · 200 mg sodium

under 300 mg sodium8 g+ fibre

Charred Corn & Black Bean Salad

25 min · 27 g protein · 592 kcal

56 g net carbs · 386 mg sodium

8 g+ fibre

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fibre

Creamy Lemon & Ricotta Spaghetti

25 min · 30 g protein · 616 kcal

58 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Crisp Yogurt Waffles with Warm Berries

20 min · 24 g protein · 542 kcal

59 g net carbs · 130 mg sodium

under 300 mg sodium20 min8 g+ fibre

Dense Bean Salad with Feta

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fibre

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Gochujang Beef Rice Bowl

25 min · 36 g protein · 600 kcal

63 g net carbs · 235 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Green Shakshuka with White Beans

30 min · 26 g protein · 456 kcal

23 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Harissa White Beans with Crunchy Crumbs

25 min · 24 g protein · 519 kcal

60 g net carbs · 416 mg sodium

8 g+ fibre

Herb Ranch Crunch Salad

15 min · 28 g protein · 441 kcal

23 g net carbs · 240 mg sodium

under 300 mg sodium15 min8 g+ fibre

Lemon & Olive Chicken Spaghetti

25 min · 35 g protein · 610 kcal

50 g net carbs · 305 mg sodium

30 g+ protein8 g+ fibre

Marinated Pasta Salad with Mozzarella

25 min · 27 g protein · 555 kcal

51 g net carbs · 391 mg sodium

8 g+ fibre

Mediterranean Pizza Muffins

30 min · 30 g protein · 535 kcal

46 g net carbs · 355 mg sodium

30 g+ protein8 g+ fibre

Mexican Beef Tostada Pizza

25 min · 40 g protein · 482 kcal

38 g net carbs · 440 mg sodium

30 g+ protein8 g+ fibre

Miso Chicken Noodle Broth

25 min · 38 g protein · 445 kcal

41 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fibre

Pork & Sweetcorn Miso Ramen

30 min · 43 g protein · 569 kcal

58 g net carbs · 420 mg sodium

30 g+ protein8 g+ fibre

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