Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

5 recipes · up to 20 g net carbs

Balsamic Steak & Blistered Broccoli

30 min · 39 g protein · 486 kcal

16 g net carbs · 170 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Everything-Chopped Chicken Salad

27 min · 30 g protein · 463 kcal

16 g net carbs · 215 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Salmon & White Bean Bowl with Lemon

18 min · 47 g protein · 572 kcal

19 g net carbs · 362 mg sodium

30 g+ proteinunder 20 g net carbs18 min

Smoky Baba Ganoush

45 min · 5 g protein · 188 kcal

9 g net carbs · 10 mg sodium

under 10 g net carbsunder 300 mg sodium8 g+ fibre

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium