Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

37 recipes · at least 30 g protein

Smash Burger Tacos

20 min · 37 g protein · 476 kcal

36 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Smashed Potatoes with Pork & Garlic Yogurt

40 min · 44 g protein · 637 kcal

49 g net carbs · 145 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Smoky Beef & Black Bean Chili Bowl

40 min · 39 g protein · 630 kcal

68 g net carbs · 240 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Smoky Paprika Chicken & Rice

50 min · 32 g protein · 613 kcal

72 g net carbs · 195 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Spiced Chicken & Bulgur Plate

30 min · 37 g protein · 488 kcal

36 g net carbs · 115 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sticky Honey-Garlic Chicken

35 min · 33 g protein · 495 kcal

28 g net carbs · 135 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Stuffed Squash with Chicken & Farro

50 min · 33 g protein · 513 kcal

57 g net carbs · 257 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 39 g protein · 640 kcal

46 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

West African Chicken & Peanut Stew

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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