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Recipes
Recipes that fit the way you eat
Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.
Any diet30 minutes or less 418 g fibre or more 2830 g protein or more 2415 minutes or less 6No cooking 610 g net carbs or less 2
6 recipes · up to 500 calories
Cacao & Date Truffles
14 g net carbs · 20 mg sodium
under 20 g net carbsunder 300 mg sodium15 min
Cottage Cheese Ice Cream
24 g net carbs · 190 mg sodium
under 300 mg sodium10 min
Herb Ranch Crunch Salad
23 g net carbs · 240 mg sodium
under 300 mg sodium15 min8 g+ fibre
No-Bake Black Forest Tart
31 g net carbs · 35 mg sodium
under 300 mg sodium
Pistachio & Raspberry Nougat Bars
22 g net carbs · 20 mg sodium
under 300 mg sodium20 min
Two-Way Frozen Yogurt
17 g net carbs · 15 mg sodium
under 20 g net carbsunder 300 mg sodium10 min
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