Easy Recipe Today

Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

chickensalmoneggsoatsbeefshrimp

Cooking to a number?

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.
up to 20 g net carbs×Clear all
All coursesDessert 2
Any diet30 minutes or less 1230 g protein or more 98 g fibre or more 515 minutes or less 2No cooking 210 g net carbs or less 2

2 recipes · up to 20 g net carbs

Cacao & Date Truffles

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium15 min

Two-Way Frozen Yogurt

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium10 min

Look for something else

Or browse the collections →

Join the Reader Club

Free cookbooks, no purchase, and a review is never required.