Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

71 recipes · up to 500 calories

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Garlic Shrimp Foil Packets

40 min · 35 g protein · 387 kcal

24 g net carbs · 285 mg sodium

30 g+ proteinunder 300 mg sodium

Ginger Shrimp with Lime & Edamame

27 min · 43 g protein · 466 kcal

34 g net carbs · 220 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Gochujang Egg & Kimchi Wrap

18 min · 23 g protein · 388 kcal

27 g net carbs · 430 mg sodium

18 min

Golden Syrniki with Apricot

20 min · 24 g protein · 322 kcal

33 g net carbs · 190 mg sodium

under 300 mg sodium20 min

Green Shakshuka with White Beans

30 min · 26 g protein · 456 kcal

23 g net carbs · 300 mg sodium

under 300 mg sodium8 g+ fibre

Green Tahini & Charred Vegetables

25 min · 7 g protein · 208 kcal

11 g net carbs · 45 mg sodium

under 20 g net carbsunder 300 mg sodium

Herb Ranch Crunch Salad

15 min · 28 g protein · 441 kcal

23 g net carbs · 240 mg sodium

under 300 mg sodium15 min8 g+ fibre

Honey-Glazed Chicken with Peach Salsa

40 min · 27 g protein · 360 kcal

25 g net carbs · 115 mg sodium

under 300 mg sodium

Lacy Kefir Blini with Cheese & Dill

20 min · 24 g protein · 423 kcal

36 g net carbs · 205 mg sodium

under 300 mg sodium20 min

Lemon & Thyme Chicken Pot

30 min · 26 g protein · 375 kcal

30 g net carbs · 225 mg sodium

under 300 mg sodium

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Marry Me Chicken Traybake

40 min · 47 g protein · 481 kcal

23 g net carbs · 295 mg sodium

30 g+ proteinunder 300 mg sodium

Mexican Beef Tostada Pizza

25 min · 40 g protein · 482 kcal

38 g net carbs · 440 mg sodium

30 g+ protein8 g+ fibre

Miso Chicken Noodle Broth

25 min · 38 g protein · 445 kcal

41 g net carbs · 425 mg sodium

30 g+ protein8 g+ fibre

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

One-Pan Turkey & Bean Hash

25 min · 35 g protein · 428 kcal

22 g net carbs · 255 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Orange & Almond Olive Oil Cake

50 min · 11 g protein · 357 kcal

25 g net carbs · 25 mg sodium

under 300 mg sodium

Overnight Oats with Berries & Pistachios

13 min · 24 g protein · 489 kcal

51 g net carbs · 85 mg sodium

under 300 mg sodium13 min8 g+ fibre

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Poppy Seed & Cherry Swirl Roll

55 min · 23 g protein · 380 kcal

43 g net carbs · 180 mg sodium

under 300 mg sodium

Pork & Apple Parcels

45 min · 29 g protein · 343 kcal

18 g net carbs · 210 mg sodium

under 20 g net carbsunder 300 mg sodium

Ruby Beet & Walnut Muhammara

19 min · 5 g protein · 264 kcal

14 g net carbs · 115 mg sodium

under 20 g net carbsunder 300 mg sodium19 min

Seared Pork Chop with Ruby Slaw

25 min · 30 g protein · 359 kcal

21 g net carbs · 95 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

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