Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

112 recipes

Sticky Miso Pork Skewers

25 min · 34 g protein · 336 kcal

15 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Strawberry Clafoutis

60 min · 11 g protein · 272 kcal

34 g net carbs · 85 mg sodium

under 300 mg sodium

Stuffed Squash with Chicken & Farro

50 min · 33 g protein · 513 kcal

57 g net carbs · 257 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Sunday Chicken with Bulgur & Almonds

16 min · 56 g protein · 620 kcal

20 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbsunder 300 mg sodium

Sweet Fennel & Chicken Stew

45 min · 26 g protein · 404 kcal

29 g net carbs · 215 mg sodium

under 300 mg sodium8 g+ fibre

Tall Pumpkin Pancakes

22 min · 21 g protein · 431 kcal

41 g net carbs · 140 mg sodium

under 300 mg sodium8 g+ fibre

Turkey & Butternut Stew with Crisp Sage

30 min · 31 g protein · 450 kcal

31 g net carbs · 250 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium20 min

Turkey Meatballs with Roast Pepper Sauce & Orzo

40 min · 39 g protein · 640 kcal

46 g net carbs · 269 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium10 min

Warm Chia Breakfast Bake

40 min · 21 g protein · 339 kcal

25 g net carbs · 185 mg sodium

under 300 mg sodium8 g+ fibre

West African Chicken & Peanut Stew

40 min · 41 g protein · 618 kcal

42 g net carbs · 280 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Whipped Cottage Cheese with Charred Peppers

20 min · 15 g protein · 223 kcal

10 g net carbs · 130 mg sodium

under 10 g net carbsunder 300 mg sodium20 min

Wok-Charred Beef & Cabbage

25 min · 27 g protein · 439 kcal

25 g net carbs · 335 mg sodium

8 g+ fibre

Za'atar Chicken & Bulgur Bowl

35 min · 43 g protein · 552 kcal

36 g net carbs · 170 mg sodium

30 g+ proteinunder 300 mg sodium8 g+ fibre

Za'atar Chickpeas that Rattle

35 min · 8 g protein · 200 kcal

19 g net carbs · 145 mg sodium

under 20 g net carbsunder 300 mg sodium

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