Easy Recipe Today

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7 Dinners,
One Shopping List

Seven weeknight dinners. One grocery run. No deciding at 6pm.

30 minutes of cooking or less • straight from our cookbooks

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  1. Seven dinners from four of our cookbooks, each with its photo. Every one cooks in 30 minutes or less, and the prep time is printed on the recipe.
  2. One shopping list, grouped the way you walk a supermarket, not recipe by recipe. Counted for one cook — double it for two.
  3. A Sunday page — the few things worth doing once so the week runs fast.
  4. Swaps for what you do not have, do not like, or do not eat.
  5. Ten things to keep in the cupboard that carry most of these dinners.

Our cookbooks

The seven dinners come straight from these four. Every one is on Amazon.

Best SellerMediterranean High Protein Cookbook

Mediterranean High Protein Cookbook

£14.99 · on Amazon ↗

Best SellerMediterranean Anti-Inflammatory Meal Prep

Mediterranean Anti-Inflammatory Meal Prep

£14.99 · on Amazon ↗

Gluten-Free High-Protein Cookbook

Gluten-Free High-Protein Cookbook

£14.99 · on Amazon ↗

High-Protein DASH Meal Prep

High-Protein DASH Meal Prep

£14.99 · on Amazon ↗

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Why one list?
Most free recipe packs hand you a pile of recipes and leave the hard part — deciding, and shopping for seven separate meals — exactly where it was. Here the week is already decided and the seven lists are added up into one. Buy once, cook all week.