Collections

Recipes grouped by the limit they fit

Not ten recipes with chicken — dinners under twenty grams of net carbs. Each collection is built from the library itself, so what you see is what is actually there today.

The Thanksgiving table

Twelve dishes from our cookbooks, from the first dip to the last slice of pie. Every one keeps the numbers printed in its book.

12 recipes

Dinners under $3 a serving

Real dinners that come to less than $3 a serving at US supermarket prices, counted from what the recipe uses, not from the size of the bag.

49 recipes

30 g of protein for under $3

At least 30 g of protein a serving, for less than $3 a serving. Protein you can afford to eat every day.

136 recipes

Dinners under 20 g net carbs

Every dinner here is 20 g of net carbs or less, counted from the ingredient list and printed in the book it came from.

74 recipes

Dinners under 500 mg of sodium

Dinners at 500 mg of sodium or less per serving. The figure counts everything the recipe lists and nothing you add at the table.

69 recipes

High-protein dinners with 30 g or more

Dinners carrying at least 30 g of protein per serving.

106 recipes

30-minute dinners under 20 g net carbs

Both at once: on the table in half an hour, and inside the carb limit. This is the request people actually make after work.

54 recipes

High-protein, low-carb dinners

At least 30 g of protein and no more than 20 g of net carbs, in one dish.

57 recipes

Breakfasts under 15 g net carbs

The meal that usually breaks a carb limit, kept inside it.

45 recipes

High-protein breakfasts with 25 g or more

Breakfasts that carry real protein, not just calories.

108 recipes

Lunches under 400 mg of sodium

Lunch is where sodium usually hides — in bread, in deli meat, in dressing. These stay under 400 mg.

60 recipes

Lunches in 20 minutes

Total time, start to plate, twenty minutes or less.

33 recipes

Desserts under 10 g net carbs

Something sweet that does not cost the whole day's allowance.

15 recipes

Snacks under 200 calories

Between meals, without undoing them.

5 recipes

Dinners under 500 calories

A full dinner at 500 calories or less per serving.

91 recipes