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Breakfasts under 15 g net carbs

The meal that usually breaks a carb limit, kept inside it.

45 recipes right now · how we count

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal · ≈£2.27

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal · ≈£2.99

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal · ≈£2.32

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal · ≈£1.37

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Flatbread with Whipped Feta

33 min · 32 g protein · 394 kcal · ≈£1.65

10 g net carbs · 825 mg sodium

30 g+ proteinunder 10 g net carbs

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal · ≈£2.55

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal · ≈£0.60

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal · ≈£1.74

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal · ≈£1.39

11 g net carbs · 420 mg sodium

under 20 g net carbs

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal · ≈£0.50

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Mushroom & Leek Egg Muffins with Gruyère

42 min · 29 g protein · 410 kcal · ≈£1.84

8 g net carbs · 478 mg sodium

under 10 g net carbs

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Other collections

Any limit you like, across the whole library.

Breakfasts under 15 g net carbs

Baked Vegetable & Cheese Frittata

Beef Taco Breakfast Skillet

Cheese-Crusted Waffle with Avocado & Soft Egg

Chicken & Mozzarella Bake with Olives

Chicken & Mushroom Quiche on a Cottage Cheese Base

Chicken Shawarma Salad with Tahini Dressing

Cloud Omelette with Herbs

Coconut Protein Waffles

Cottage Cheese Flatbread with Whipped Feta

Cottage Cheese Protein Flatbread with Eggs and Spinach

Crispy Sesame Egg Fold

Crustless Spinach & Ricotta Quiche with Pine Nuts

Everything Bagel Cottage Cheese Bowl

Everything Bagel Seed Protein Bread

Folded Omelette with Artichokes, Peas and Parsley

Green Shakshuka with Feta

Herbed Egg Wrap with Cottage Cheese & Avocado

High-Protein Pizza Bowl

High-Protein Tomato Herb Bread

Kimchi Chicken Egg Roll-Ups

Kimchi Fried Egg Wraps

Mocha Brownie Protein Chia Jar

Morning Chicken & Avocado Bowl with Roast Tomato

Mushroom & Leek Egg Muffins with Gruyère

Other collections

Dinners under $3 a serving

30 g of protein for under $3

Dinners under 20 g net carbs

Dinners under 500 mg of sodium

High-protein dinners with 30 g or more

30-minute dinners under 20 g net carbs