Breakfasts under 15 g net carbs

The meal that usually breaks a carb limit, kept inside it.

29 recipes right now · how we count

Baked Vegetable & Cheese Frittata

35 min · 49 g protein · 545 kcal

14 g net carbs · 688 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mushroom Quiche on a Cottage Cheese Base

31 min · 50 g protein · 576 kcal

15 g net carbs · 575 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Cloud Omelet with Herbs

13 min · 40 g protein · 463 kcal

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

Cottage Cheese Protein Flatbread with Eggs and Spinach

26 min · 30 g protein · 385 kcal

14 g net carbs · 707 mg sodium

30 g+ proteinunder 20 g net carbs

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Seed Protein Bread

40 min · 12 g protein · 209 kcal

3 g net carbs · 205 mg sodium

under 10 g net carbsunder 300 mg sodium

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Green Shakshuka with Feta

30 min · 20 g protein · 323 kcal

11 g net carbs · 420 mg sodium

under 20 g net carbs

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Tomato Herb Bread

42 min · 12 g protein · 237 kcal

5 g net carbs · 218 mg sodium

under 10 g net carbsunder 300 mg sodium

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

Omelette Roll-Ups with Chicken and Artichokes

16 min · 38 g protein · 390 kcal

13 g net carbs · 639 mg sodium

30 g+ proteinunder 20 g net carbs

Pancakes with Blackcurrant

20 min · 26 g protein · 432 kcal

15 g net carbs · 382 mg sodium

under 20 g net carbs20 min

Savory Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelet with Chicken & Arugula

13 min · 53 g protein · 545 kcal

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Slow-Set Zucchini & Tomato Frittata

30 min · 28 g protein · 482 kcal

12 g net carbs · 370 mg sodium

under 20 g net carbs

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