Breakfasts under 15 g net carbs

The meal that usually breaks a carb limit, kept inside it.

29 recipes right now · how we count

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

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