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Whipped Cottage Cheese Plate with Roast Tomatoes

355calories
26 gprotein
14 gnet carbs
542 mgsodium
20 mintotal

Cottage cheese whipped smooth with Greek yogurt and garlic, with roast cherry tomatoes, avocado, black olives and oregano.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge.

Numbers you can cook to

7.1 g of fiber and 355 calories per serving — the figures printed in the book.

Ready in 20 minutes

6 minutes of prep and 14 minutes of cooking.

The recipe

Whipped Cottage Cheese Plate with Roast Tomatoes

Prep 6 minCook 14 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C) and set out a rimmed baking sheet. Roast the cherry tomatoes in the olive oil for 12 minutes, until the skins split.
  2. Blitz the cottage cheese with the plain Greek yogurt, the red wine vinegar and the grated garlic in a small food processor 1 minute, scrape down and blitz 1 minute more to a smooth cream.
  3. Spoon the roast tomatoes onto the cold whipped cheese; lay the sliced avocado alongside, scatter the torn black olives and dried oregano. Keeps three days; romaine leaves scoop it up.
Chef’s tipBlitz the cottage cheese the full 2 minutes. Stop early and it comes out grainy.
KeepMake 4 at once · fridge 3 days

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

355Calories
26 gProtein
21 gCarbs
14 gNet carbs
7 gFiber
20 gFat
4 gSaturated fat
11 gSugars
542 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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