Easy Recipe Today

Baked Berry Cheesecake Bowl

519calories
46 gprotein
26 gnet carbs
707 mgsodium
30 mintotal

Cottage cheese, yogurt and eggs baked into a warm cheesecake you eat with a spoon, with mixed berries, sliced almonds and a little honey.

Vegetarian

No meat and no fish, and still 46 g of protein per serving.

Numbers you can cook to

46 g of protein and 519 calories per serving — the figures printed in the book.

Ready in 30 minutes

5 minutes of prep and 25 minutes of cooking.

The recipe

Baked Berry Cheesecake Bowl

Prep 5 minOven 25 minTotal 30 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 350°F (180°C). Blend the cottage cheese, eggs, yogurt, vanilla and salt until smooth, then fold in the flour.
  2. Pour into a parchment-lined 6-inch (15 cm) dish, drop the berries over the surface and scatter the almonds.
  3. Bake 22–25 minutes, until risen and set at the middle. It falls a little as it cools, which is normal. Finish with the honey.
Chef’s tipBerries on top. Stirred in, they sink and leave wet craters. Dropped on the surface they hold their shape.
Make it twoDouble into an 8-inch (20 cm) dish, 32–35 minutes. Good cold from the fridge for three days.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

519Calories
46 gProtein
31 gCarbs
26 gNet carbs
5 gFiber
21 gFat
21 gSugars
707 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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