Avocado & Date Breakfast Bowl

Ingredients

• 1/4 (38 g) avocado
• 1 (20 g) Medjool date, pitted
• 3/4 cup (200 g) plain Greek yogurt, 2%
• 1/3 cup (80 g) cottage cheese, 2%
• 1/3 cup (80 ml) milk, 2%
• 1 (75 g) kiwi, peeled and sliced
• 1 tbsp (10 g) chia seeds
• 1 tbsp (11 g) pumpkin seeds
• 1/2 tsp (2.5 ml) honey

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Blend the avocado, date, yogurt, cottage cheese and milk until completely smooth. Keep the liquid low — a bowl you can eat with a spoon is the point, and the date does most of the sweetening.
2. Pour into a cold bowl; a chilled bowl buys you five minutes before it slumps.
3. Lay the kiwi slices along one side, scatter the chia and the pumpkin seeds over the rest, and finish with a thin thread of honey.