Apple-Walnut Baked Oatmeal Squares

Ingredients

• 10 1/2 oz (300 g) apples
• 5 1/2 oz (160 g) rolled oats
• 1 3/4 oz (50 g) walnuts
• 1 1/2 oz (40 g) flaxseed
• 2 tsp (5 g) cinnamon
• 1 tsp (4 g) baking powder
• 2 tbsp (24 g) low carb sweetener
• 2 large (100 g) eggs
• 7 oz (200 g) plain Greek yogurt, 0%
• 1 cup (240 ml) milk 2%
• 1 tsp (5 ml) vanilla extract

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Method

1. Heat the oven to 375°F (190°C) and line a 9 x 13-inch (23 x 33 cm) pan with parchment paper.
2. Dice the apples with their skins; mix them with the rolled oats, flaxseed, half the walnuts, cinnamon, baking powder and low carb sweetener.
3. Whisk the eggs with the yogurt, milk and vanilla extract, pour over and stir until every oat is wet.
4. Spread level, scatter the rest of the walnuts and bake 25 minutes, until set in the middle and golden at the edges.
5. Cool 20 minutes, lift it out on the parchment and cut 8 squares, two a serving. Keeps four days boxed, three months frozen; 30 seconds in the microwave brings one back.