Easy Recipe Today

Spinach & Broccoli Frittata with Feta and Basil Pesto

525calories
33 gprotein
14 gnet carbs
486 mgsodium
36 mintotal

Roast broccoli and spinach baked into a frittata with feta, with a rough pesto of pine nuts, basil, garlic and lemon spooned around it.

Made for meal prep

Make 4 at once: it keeps 3 days in the fridge and 2 months in the freezer.

Numbers you can cook to

8.8 g of fiber and 525 calories per serving — the figures printed in the book.

12 minutes of prep

Then 24 minutes of cooking, 36 minutes in all.

The recipe

Spinach & Broccoli Frittata with Feta and Basil Pesto

Prep 12 minCook 24 minTotal 36 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C) and set out a rimmed baking sheet. Roast the broccoli in half the olive oil 9 minutes, until golden at the edges.
  2. Meanwhile toast the pine nuts in a dry pan 2 minutes, until golden.
  3. Wilt the fresh spinach 1 minute, squeeze dry and chop. Brush a 6-inch (15 cm) dish with a little of the oil and add the broccoli and spinach. Pour the beaten eggs over, crumble the feta on and bake 15 minutes, until the center is just set.
  4. Crush half the pine nuts with the basil, garlic, lemon juice and the rest of the olive oil into a rough pesto. Scatter the rest over, spoon the pesto around. Keeps three days boxed, pesto fresh; arugula alongside.
Chef’s tipSqueeze the spinach hard. Otherwise its water seeps out and the frittata turns watery underneath.
KeepMake 4 at once · fridge 3 days · freezer 2 months

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

525Calories
33 gProtein
23 gCarbs
14 gNet carbs
9 gFiber
36 gFat
8 gSaturated fat
6 gSugars
486 mgSodium

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Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb
This recipe is from the cookbook

Mediterranean Anti-Inflammatory: Low-Sugar, Low-Carb

A hundred and twenty science-based Mediterranean recipes for a low-sugar, anti-inflammatory week.

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