30-minute dinners under 20 g net carbs

Both at once: on the table in half an hour, and inside the carb limit. This is the request people actually make after work.

41 recipes right now · how we count

Almond Crusted Tilapia with Griddled Zucchini

27 min · 51 g protein · 544 kcal

18 g net carbs · 370 mg sodium

30 g+ proteinunder 20 g net carbs

Balsamic Steak & Blistered Broccoli

30 min · 27 g protein · 350 kcal

13 g net carbs · 135 mg sodium

under 20 g net carbsunder 300 mg sodium

Balsamic Steak & Veggie Sheet Pan

25 min · 47 g protein · 423 kcal

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Beef & Mushroom Pie with Cauliflower Mash

30 min · 45 g protein · 564 kcal

15 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken & Cabbage Casserole with Mustard and Thyme

30 min · 34 g protein · 452 kcal

15 g net carbs · 350 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Citrus Tilapia with Tomatoes, Olives

22 min · 38 g protein · 335 kcal

9 g net carbs · 701 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Creamy Shrimp Avocado Salad

10 min · 34 g protein · 332 kcal

6 g net carbs · 707 mg sodium

30 g+ proteinunder 10 g net carbs

Crispy Chicken Parmesan

24 min · 59 g protein · 572 kcal

18 g net carbs · 668 mg sodium

30 g+ proteinunder 20 g net carbs

Crustless Pizza Bowl with Pork

25 min · 28 g protein · 427 kcal

15 g net carbs · 564 mg sodium

under 20 g net carbs

Eggplant Rolls with Ricotta, Pine Nuts & Basil

30 min · 33 g protein · 661 kcal

18 g net carbs · 245 mg sodium

30 g+ proteinunder 20 g net carbs

Grilled Chicken Caesar Salad with Kale and Avocado

20 min · 40 g protein · 395 kcal

5 g net carbs · 764 mg sodium

30 g+ proteinunder 10 g net carbs

High-Protein Beef & Potato Skewers

30 min · 28 g protein · 351 kcal

16 g net carbs · 688 mg sodium

under 20 g net carbs

High-Protein Broccoli Veggie Egg Bake

30 min · 26 g protein · 388 kcal

18 g net carbs · 662 mg sodium

under 20 g net carbs

Hot Honey Chicken Crunch Salad

20 min · 37 g protein · 379 kcal

11 g net carbs · 776 mg sodium

30 g+ proteinunder 20 g net carbs

Korean-Style Sesame Beef Salad

16 min · 34 g protein · 336 kcal

12 g net carbs · 646 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon & Garlic Roast Chicken with Green Beans

30 min · 46 g protein · 586 kcal

17 g net carbs · 260 mg sodium

30 g+ proteinunder 20 g net carbs

Lemon Dill Baked Haddock with Green Beans

28 min · 46 g protein · 300 kcal

11 g net carbs · 761 mg sodium

30 g+ proteinunder 20 g net carbs

Mushroom & Asparagus Stuffed Chicken Roll

30 min · 59 g protein · 585 kcal

16 g net carbs · 155 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Chicken, Tomatoes & Olives

30 min · 41 g protein · 451 kcal

16 g net carbs · 532 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Cod Parcel, Peppers & Broccoli

30 min · 43 g protein · 427 kcal

19 g net carbs · 430 mg sodium

30 g+ proteinunder 20 g net carbs

One-Pan Eggs with Wilted Chard, Green Beans & Ricotta

25 min · 27 g protein · 471 kcal

19 g net carbs · 645 mg sodium

under 20 g net carbs8 g+ fiber

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