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Crustless Pizza Bowl with Pork

427calories
28 gprotein
15 gnet carbs
564 mgsodium
25 mintotal

Ground pork, mushrooms and peppers in marinara, topped with turkey pepperoni and dairy-free mozzarella. Pizza without the crust.

Keeps well

3 days chilled.

Numbers you can cook to

28 g of protein and 427 calories per serving — the figures printed in the book.

Ready in 25 minutes

10 minutes of prep and 15 minutes of cooking.

The recipe

Crustless Pizza Bowl with Pork

Prep 10 minCook 15 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Preheat oven to 375°F (190°C).
  2. Heat the oil in a skillet. Cook the pork for 5–6 minutes, breaking it up, until browned and 165°F (74°C).
  3. Stir in the mushrooms, peppers, onion, and garlic powder and cook for 2–3 minutes, until the vegetables soften.
  4. Spread the marinara in a 5.5-inch (14 cm) oven-safe dish. Add the pork mixture and pepperoni.
  5. Top with the mozzarella and Italian seasoning. Bake for 10–12 minutes, until hot and bubbling.
Chef’s tipAll the pizza, none of the crust - the marinara and pepperoni carry the flavor.
Keep3 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

427Calories
28 gProtein
18 gCarbs
15 gNet carbs
3 gFiber
28 gFat
6 gSugars
564 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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