Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Creamy Harissa Chicken Chickpea Pasta

17 min · 48 g protein · 540 kcal

33 g net carbs · 973 mg sodium

30 g+ protein17 min

Crispy Chicken Milanese with Arugula & Tomato

18 min · 54 g protein · 534 kcal

8 g net carbs · 321 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut-Crusted Tilapia with Pineapple Salsa

22 min · 50 g protein · 452 kcal

10 g net carbs · 757 mg sodium

30 g+ proteinunder 10 g net carbs

Balsamic Steak & Veggie Sheet Pan

25 min · 47 g protein · 423 kcal

14 g net carbs · 846 mg sodium

30 g+ proteinunder 20 g net carbs

Avocado Tuna & Salad Lettuce Wraps

10 min · 15 g protein · 153 kcal

3 g net carbs · 282 mg sodium

under 10 g net carbsunder 300 mg sodium

Baked Blueberry Quinoa Protein Breakfast

35 min · 17 g protein · 431 kcal

41 g net carbs · 294 mg sodium

under 300 mg sodium8 g+ fiber

Beef Kebab Bake with Vegetables

30 min · 34 g protein · 441 kcal

11 g net carbs · 899 mg sodium

30 g+ proteinunder 20 g net carbs

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

Beef Tenderloin with Crispy Potatoes, Zucchini and Eggplant

32 min · 35 g protein · 430 kcal

23 g net carbs · 732 mg sodium

30 g+ protein

Beef Zucchini Lasagna Bake

40 min · 38 g protein · 487 kcal

15 g net carbs · 1037 mg sodium

30 g+ proteinunder 20 g net carbs

Berry Chia Cottage Protein Bake

30 min · 41 g protein · 470 kcal

21 g net carbs · 926 mg sodium

30 g+ protein8 g+ fiber

Berry Protein Granola Yogurt Cups

22 min · 20 g protein · 473 kcal

34 g net carbs · 181 mg sodium

under 300 mg sodium8 g+ fiber

Blueberry Cream Cookies

24 min · 12 g protein · 338 kcal

15 g net carbs · 344 mg sodium

under 20 g net carbs

Blueberry Lemon Cheesecake Overnight Oats

5 min · 23 g protein · 463 kcal

36 g net carbs · 330 mg sodium

5 min8 g+ fiber

Brownies with Walnuts

28 min · 20 g protein · 322 kcal

9 g net carbs · 220 mg sodium

under 10 g net carbsunder 300 mg sodium

Cashew White Sauce

15 min · 6 g protein · 154 kcal

8 g net carbs · 358 mg sodium

under 10 g net carbs15 min

Cauliflower Steaks with Chimichurri and Roasted Vegetables

40 min · 15 g protein · 422 kcal

26 g net carbs · 896 mg sodium

8 g+ fiber

Chicken Power Bowl with Avocado and Black Beans

25 min · 42 g protein · 561 kcal

27 g net carbs · 832 mg sodium

30 g+ protein8 g+ fiber

Chicken Quinoa Avocado Bowl

30 min · 44 g protein · 560 kcal

34 g net carbs · 762 mg sodium

30 g+ protein8 g+ fiber

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken Zucchini Corn Patties

24 min · 33 g protein · 364 kcal

8 g net carbs · 749 mg sodium

30 g+ proteinunder 10 g net carbs

Chocolate Banana Berry Muffin

32 min · 10 g protein · 275 kcal

12 g net carbs · 237 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Brownie Berry Protein Bowl

5 min · 24 g protein · 503 kcal

26 g net carbs · 205 mg sodium

under 300 mg sodium5 min

Chocolate Lava Cup with Strawberries

22 min · 13 g protein · 283 kcal

6 g net carbs · 177 mg sodium

under 10 g net carbsunder 300 mg sodium

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