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Creamy Harissa Chicken Chickpea Pasta

540calories
48 gprotein
33 gnet carbs
973 mgsodium
17 mintotal

Chickpea pasta in a creamy harissa and marinara sauce with coconut milk, chicken and spinach, lifted with orange zest.

High in fiber

9.3 g of fiber per serving.

Numbers you can cook to

48 g of protein and 540 calories per serving — the figures printed in the book.

Ready in 17 minutes

5 minutes of prep and 12 minutes of cooking.

The recipe

Creamy Harissa Chicken Chickpea Pasta

Prep 5 minCook 12 minTotal 17 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cook the pasta according to the package directions. Drain, keeping 2 tbsp of the pasta water.
  2. Heat the oil in a skillet. Add the marinara, coconut milk, harissa, nutritional yeast, and pasta water and simmer for 2 minutes, until slightly thickened.
  3. Stir in the chicken, spinach, salt, and pepper. Cook for 2–3 minutes, until the chicken is piping hot.
  4. Toss in the pasta with the orange juice and zest. Serve warm.
Chef’s tipHarissa brands vary a lot in heat - start with half and taste.
Keep2 days chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

540Calories
48 gProtein
42 gCarbs
33 gNet carbs
9 gFiber
21 gFat
7 gSugars
973 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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